In aerobics, the principles of sports mechanics can be used to explain and predict the performance and physical condition of athletes. Through scientific strength training, skill training, body posture adjustment, and scientific evaluation, the performance of aerobics can be effectively improved. By studying the current situation of general aerobics performance, it was found that competitive aerobics in China has not been fully developed, and students' knowledge is aimed at training aerobics for the purpose of further education. Therefore, it is important to analyze the principles of sports mechanics in improving the performance of aerobics. Finally, by effectively formulating training plans, scientifically evaluating athletes' training results, combining intelligent training with sports mechanics and biotechnology, and utilizing motion capture technology and biofeedback mechanisms for fine movement adjustments, these strategies aim to improve aerobic training results and strengthen the implementation of more personalized training plans.

Wenjuan Zhang. A Method for Improving Aerobics Performance Considering the Principles of Sports Mechanics. Frontiers in Sport Research (2023) Vol. 5, Issue 11: 54-57. https://doi.org/10.25236/FSR.2023.051109.

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