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Edition description

Effectiveness of various physical activity programs in increasing functional capabilities of young females

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Alternative title:

Effectiveness of various physical activity programs in increasing functional capabilities of young females

Sliusarchuk, Viktor ; Iedynak, Gennadii ; Galamanzhuk, Lesia ; Mykhalskyi, Anatolii ; Yurchyshyn, Yurii ; Prozar, Mykola

physical activity ; experiment parameters ; cadets ; functional features

Peer reviewed ; Sport and Tourism. Central European Journal ; Vol. 6 ; Issue 1 ; pp. 119-135

Functional capabilities are important for professional activities of officers, especially young female officers. It is necessary to identify the most effective physical activity programs to improve functional capabilities. Therefore, this study aimed to compare the effectiveness of two physical activity programs for young females during their first year of training at a military academy. A total of 129 young females aged 17–18 participated in this study. Twenty-one and 108 charges were included in the experimental and control groups, respectively. Each group differed in terms of the physical activity interventions used during the year of learning. The outcome measures included heart rate (HR), blood pressure (BP), vital capacity index (VCI), isometric strength (IMIS), Ruffier test index (RTI) and Robinson index (RI). All studied physiological parameters improved in both groups; however, the experimental group achieved a significantly higher improvement than the control one in five of the eight parameters (HR, 4.5%; VCI, 15.4%; IMIS, 12.6%; RTI, 16.9%; RI, 5.0%). In conclusion, the intervention used in the experimental group provided a more significant improvement in functional capabilities. It is advisable to use the developed model in the practice of cadets’ physical activity during training at a military academy to improve their functional capabilities.

Place of publishing:

Czestochowa

Jan Dlugosz University Publishing House

2023

article

application/pdf

oai:dlibra.bg.ajd.czest.pl:6972

Resource Identifier:

ISSN 2545-3211 ; e-ISSN 2657-4322

10.16926/sit.2023.01.07 ; click here to follow the link

eng

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Jan Dlugosz University Publishing House

Main Library of the Jan Dlugosz University in Czestochowa