Biology of Sport
eISSN: 2083-1862
ISSN: 0860-021X
Biology of Sport
Current Issue Manuscripts accepted About the journal Editorial board Abstracting and indexing Archive Ethical standards and procedures Contact Instructions for authors Journal's Reviewers Special Information
Editorial System
Submit your Manuscript
SCImago Journal & Country Rank
1/2023
vol. 40
 
Share:
Share:
abstract:
Original paper

Effects of climbing- and resistance-training on climbing-specific performance: a systematic review and meta-analysis

Nicolay Stien
1
,
Amund Riiser
1
,
Matthew P. Shaw
1
,
Atle H. Saeterbakken
1
,
Vidar Andersen
1

  1. Department of Sport, Food and Natural Sciences, Western Norway University of Applied Sciences, Sogndal, Norway
Biol Sport. 2023;40(1):179–191.
Online publish date: 2022/02/18
View full text Get citation
 
PlumX metrics:
The objective of this systematic review and meta-analysis was to examine the effects of climbing and climbing-and-resistance-training on climbing performance, and strength and endurance tests. We systematically searched three databases (SPORTDiscus, SCOPUS, and PubMed) for records published until January 2021. The search was limited to randomized-controlled trials using active climbers and measuring climbing performance or performance in climbing-specific tests. Data from the meta-analysis are presented as standardized difference in mean (SDM) with 95% confidence intervals (95% CI). Eleven studies are included in the systematic review and five studies compared training to a control group and could be meta-analyzed. The overall meta-analysis displayed an improvement in climbing-related test performance following climbing-specific resistance training compared to only climbing (SDM = 0.57, 95%CI = 0.24–0.91). Further analyses revealed that finger strength (SDM = 0.41, 95%CI 0.03–0.80), rate of force development (SDM = 0.91, 95%CI = 0.21–1.61), and forearm endurance (SDM = 1.23, 95%CI = 0.69–1.77) were improved by resistance-training of the finger flexors compared to climbing training. The systematic review showed that climbing performance may be improved by specific resistancetraining or interval-style bouldering. However, resistance-training of the finger flexors showed no improvements in strength or endurance in climbing-specific tests. The available evidence suggests that resistance-training may be more effective than just climbing-training for improving performance outcomes. Importantly, interventional studies including climbers is limited and more research is needed to confirm these findings.
keywords:

Exercise, Strength, Skill, Testing, Climbers

 
Quick links
© 2024 Termedia Sp. z o.o.
Developed by Bentus.