Protein-enriched diet, with the use of lean red meat, combined with progressive resistance training enhances lean tissue mass and muscle strength and reduces circulating IL-6 concentrations in elderly women: a cluster randomized controlled trial1234
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From the Centre for Physical Activity and Nutrition Research, School of Exercise and Nutrition Sciences, Deakin University, Melbourne, Australia (RMD, SLO, NLM, CAG, DWD, and CAN), and the Baker IDI Heart and Diabetes Institute, Melbourne, Australia (DWD).
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The sponsor had no role in the design and conduct of the study; collection, management, and interpretation of the data; or preparation of the manuscript.
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Supported by a competitive, peer-reviewed grant from Meat and Livestock Australia Ltd, a National Health and Medical Research Council Career Development Award (ID 425849; to RMD), and an Australian Research Council Future Fellowship (FT 100100918; to DWD).
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Address reprint requests and correspondence to RM Daly, Centre for Physical Activity and Nutrition Research, Deakin University, 221 Burwood Highway, Burwood, Victoria 3125, Australia. E-mail: [email protected].
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Abbreviations used: BMD, bone mineral density; CRT, control resistance training; CSA, cross-sectional area; DXA, dual-energy X-ray absorptiometry; eGFR, estimated glomerular filtration rate; FM, fat mass; FSST, 4-square step test; IGF-I, insulin-like growth factor I; LTM, lean tissue mass; MPB, muscle protein breakdown; MPS, muscle protein synthesis; PRT, progressive resistance training; RM, repetition maximum; RT+Meat, resistance training plus lean red meat; STS, sit-to-stand test; TUG, timed-up-and-go test.