Water aerobics as a means of increasing the psycho-emotional status of women

DOI

10.2991/icistis-19.2019.74How to use a DOI?

Keywords

water aerobics, psycho-emotional status, 25-35-year-old women, swimming, physical activity, water fitness, mood, self-esteem.

Abstract

The article aims to assess the impact of water aerobics on the psycho-emotional status in women. Materials and methods: the study involved 20 women aged 25–35 years. All women were divided into 2 groups, 10 people each. Group A was engaged in water aerobics according to our methodology. A comparative analysis of the impact of water aerobics on the psycho-emotional status in women was carried out. The study was conducted for six months on the premises of the Yubileiny pool. Results: water aerobics has improved the emotional status of women. The indicators of "well-being" and "mood" significantly increased. Conclusion. Water aerobics has a healing effect on women aged 25–35 years. This effect is expressed in improving the psychoemotional and morphofunctional status of the body.

Copyright

© 2019, the Authors. Published by Atlantis Press.

Open Access

This is an open access article distributed under the CC BY-NC license (http://creativecommons.org/licenses/by-nc/4.0/).

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TY  - CONF
AU  - Olga Vedernikova
AU  - Alexander Ushakov
PY  - 2019/11
DA  - 2019/11
TI  - Water aerobics as a means of increasing the psycho-emotional status of women
BT  - Proceedings of the 4th International Conference on Innovations in Sports, Tourism and Instructional Science (ICISTIS 2019)
PB  - Atlantis Press
SP  - 291
EP  - 292
SN  - 2468-5739
UR  - https://doi.org/10.2991/icistis-19.2019.74
DO  - 10.2991/icistis-19.2019.74
ID  - Vedernikova2019/11
ER  -