참고문헌(46)

1. [학술지] 이만균 / 2008 / 냉치료가 등속성 수축 후의 지연성 근통증 관련 변인과 체력에 미치는 영향 / 한국체육학회지 47 (5) : 373 ~ 383

2. [학위논문] 이수영 / 2006 / 유지-이완 주동근 수축기법과 경피신경전기자극의 지연성 근육통 치료 효과

3. [학술지] 이용진 / 2003 / 냉요법이 젖산 탈수소효소와 근통증에 미치는 영향 / 한국체육과학회지 12 (2) : 627 ~ 636

4. [학술지] 이호성 / 2005 / 냉각요법이 손상골격근의 회복과정에 미치는 효과 / 대한스포츠의학회지 23 (3) : 263 ~ 269

5. [학술지] 최재현 / 2005 / 고강도 달리기 훈련 후 피로회복방법에 따른 피로물질의 비교 분석 / 한국사회체육학회지 (23) : 411 ~ 420

6. [학술지] Anaya-Terroba, L. / 2010 / Effects of ice massage on pressure pain thresholds and electromyography activity postexercise : A randomized controlled crossover study / Journal of Manipulative & Physiological Therapeutics 33 (3) : 212 ~ 219

7. [학술지] Ascensão, A. / 2011 / Effects of cold water immersion on the recovery of physical performance and muscle damage following a one-off soccer match / Journal of Sports Sciences 29 (3) : 217 ~ 225

8. [학술지] Babul, S. / 2003 / Effects of intermittent exposure to hyperbaric oxygen for the treatment of an acute soft tissue injury / Clinical Journal of Sport Medicine 13 (3) : 138 ~ 147

9. [학술지] Bailey, D. M. / 2007 / Influence of cold-water immersion on indices of muscle damage following prolonged intermittent shuttle running / Journal of Sports Sciences 25 (11) : 1163 ~ 1170

10. [학술지] Best, T. M. / 2008 / Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise / Clinical Journal of Sport Medicine 18 (5) : 446 ~ 460

11. [학술지] Brentano, M. A. / 2011 / A review on strength exercise-induced muscle damage : Applications, adaptation mechanisms and limitations / Journal of Sports Medicine & Physical Fitness 51 (1) : 1 ~ 10

12. [학술지] Cooke, M. B. / 2009 / Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy / Journal of the International Society of Sports Nutrition 6 : 13

13. [학술지] Eston, R. G. / 1999 / Effects of cold water immersion on the symptoms of exercise-induced muscle damage / Journal of Sports Science 17 (3) : 213 ~ 238

14. [학술지] French, S. D. / 2006 / Superficial heat or cold for low back pain / Cochrane Database of Systematic Reviews 25 (1) : CD004750

15. [학술지] García-Manso, J. M. / 2011 / Effect of cold-water immersion on skeletal muscle contractile properties in soccer players / American Journal of Physical Medicine & Rehabilitation 90 (5) : 356 ~ 363

16. [학술지] Gregson, W. / 2011 / Influence of cold water immersion on limb and cutaneous blood flow at rest / American Journal of Sports Medicine 39 (6) : 1316 ~ 1323

17. [학술지] Gurovich, A. N. / 2005 / Ultrasound and cryotherapy combined therapy to control delayed onset muscle soreness / Medicine & Science in Sports & Exercise 37 : 5

18. [학술지] Howatson, G. / 2003 / Ice massage. Effects on exercise-induced muscle damage / The Journal of Sports Medicine & Physical Fitness 43 (4) : 500 ~ 505

19. [학술지] Howatson, G. / 2005 / The efficacy of ice massage in the treatment of exercise-induced muscle damage / Scandinavian Journal of Medicine & Science in Sports 15 (6) : 416 ~ 422

20. [학술지] Howatson, G. / 2009 / The influence of cold water immersions on adaptation following a single bout of damaging exercise / European Journal of Applied Physiology 105 (4) : 615 ~ 621

21. [학술지] Jakeman, J. R. / 2009 / A single 10-min bout of cold-water immersion therapy after strenuous plyometric exercise has no beneficial effect on recovery from the symptoms of exercise-induced muscle damage / Ergonomics 52 (4) : 456 ~ 460

22. [학술지] Jamurtas, A. Z. / 2005 / Comparison between leg and arm eccectric exercises of the same relative intensity on indices of muscle damage / European Journal of Applied Physiology 95 (2-3) : 179 ~ 185

23. [학술지] Kinugasa, R. / 2008 / Superficial cooling inhibits force loss in damaged muscle / International Journal of Sports Medicine 29 (9) : 726 ~ 731

24. [학술지] Lateef, F. / 2010 / Post exercise ice water immersion: Is it a form of active recovery? / Journal of Emergencies, Trauma & Shock 3 (3) : 302

25. [학술지] Leal Junior, E. C. / 2010 / Effect of low-level laser therapy (GaAs 904 nm) in skeletal muscle fatigue and biochemical markers of muscle damage in rats / European Journal of Applied Physiology 108 (6) : 1083 ~ 1088

26. [학술지] Lee, J. / 2003 / Plasma creatine kinase activity and glutathione after eccentric exercise / Medicine & Science in Sports & Exercise 35 (6) : 930 ~ 936

27. [학술지] Leeder, J. / 2011 / The effect of cold water immersion on recovery from exercise-induced fatigue : A meta-analysis / Medicine & Science in Sports & Exercise 43 (5) : 870

28. [학술지] Lippi, G. / 2008 / Acute variation of biochemical markers of muscle damage following a 21-km, half-marathon run / Scandinavian Journal of Clinical & Laboratory Investigation 68 (7) : 667 ~ 672

29. [학술지] Lu, H. / 2011 / Macrophages recruited via CCR2 produce insulin-like growth factor-1 to repair acute skeletal muscle injury / FASEB Journal 25 (1) : 358 ~ 269

30. [학술지] Mackey, A. L. / 2007 / The influence of anti-inflammatory medication on exercise-induced myogenic precursor cell responses in humans / Journal of Applied Physiology 103 (2) : 425 ~ 431

31. [학술지] Meeusen R. / 1986 / The use of cryotherapy in sports injuries / Sports Medicine 3 (6) : 398 ~ 414

32. [단행본] Michlovitz, S. L. / 1996 / Thermal agents in rehailitation / F. A. Davis Company

33. [학술지] Mikkelsen, U. R. / 2011 / Local NSAID infusion does not affect protein synthesis and gene expression in human muscle after eccentric exercise / Scandinavian Journal of Medicine & Science in Sports 21 (5) : 630 ~ 644

34. [학술지] Milias, G. A. / 2006 / Effects of baseline serum levels of se on markers of eccentric exercise-induced muscle injury / Biofactors 26 (3) : 161 ~ 170

35. [학술지] Nemet, D. / 2009 / Effect of local cold-pack application on systemic anabolic and inflammatory response to sprint-interval training : a prospective comparative trial / European Journal of Applied Physiology 107 (4) : 411 ~ 417

36. [학술지] Nosaka, K. / 2004 / Influence of Pre-Exercise Muscle Tempera ture on Responses to Eccentric Exercise / Journal of Athletic Training 39 (2) : 132 ~ 137

37. [학술지] Paulsen, G. / 2010 / Time course of leukocyte accumulation in human muscle after eccentric exercise / Medicine & Science in Sports & Exercise 42 (1) : 75 ~ 85

38. [학술지] Peake, J. / 2005 / Characterization of inflammatory responses to eccentric exercise in humans / Exercise Immunology Review 11 : 64 ~ 85

39. [학술지] Peñailillo, Luis. / 2006 / Cryotherapy as control delayed onset muscle soreness treatment / Medicine & Science in Sports & Exercise 38 : 5

40. [학술지] Pointon, M. / 2011 / Cold application for neuromuscular recovery following intense lower-body exercise / European Journal of Aplied Pysiology 111 (12) : 2977 ~ 2986

41. [학술지] Rowsell, G. J. / 2009 / Effects of cold-water immersion on physical performance between successive matches in high-performance junior male soccer players / Journal of Sports Sciences 27 (6) : 565 ~ 573

42. [학술지] Sanya, A. O. / 1999 / Effects of cold application on isometric strength and endurance of quadriceps femoris muscle / African Journal of Medicine & Medical Sciences 28 (3-4) : 195 ~ 198

43. [학술지] Sellwood, K. L. / 2007 / Ice-water immersion and delayed-onset muscle soreness : A randomised controlled trial / British Journal of Sports Medicine 41 (6) : 392 ~ 397

44. [학술지] Silva, L. A. / 2010 / Vitamin E supplementation decreases muscular and oxidative damage but not inflammatory response induced by eccentric contraction / The Journal of Physiological Sciences 60 (1) : 51 ~ 57

45. [학술지] Snyder, J. G. / 2011 / Efficacy of cold-water immersion in treating delayed onset muscle soreness in male distance runners / Medicine & Science in Sports & Exercise 43 (5) : 766

46. [학술지] Tzeng, C. Y. / 2010 / The effect of superficial cooling on blood flow and inflammation in damaged muscle / Medicine & Science in Sports & Exercise 42 : 532