Environmental awareness is receiving increasing attention in the petroleum industry, especially when associated with chemical agents applied in enhanced oil recovery (EOR) technology. The bio-based surfactant sodium cocoyl alaninate (SCA) is environmentally friendly and can be easily biodegraded, which makes it a promising alternative to traditional surfactants. Herein, the SCA surfactant is proposed as a foaming agent for enhanced oil recovery. Laboratory investigations on the surfactant concentration, foaming performance, microbubble characterization, interfacial tension, and foam-flooding of the traditional surfactants SDS and OP-10 have been conducted. In particular, the anti-salt abilities of these three surfactants have been studied, taking into consideration the reservoir conditions at Bohai Bay Basin, China. The results show that concentrations of 0.20 wt%, 0.20 wt% and 0.50 wt% for SCA, SDS and OP-10, respectively, can achieve optimum foaming ability and foaming stability under formation salinity conditions, and 0.20 wt% SCA achieved the best foaming ability and stability compared to 0.20 wt% SDS and 0.50 wt% OP-10. Sodium fatty acid groups and amino acid groups present in the SCA molecular structure have high surface activities under different salinity conditions, making SCA an excellent anti-salt surfactant for enhanced oil recovery. The microstructure analysis results showed that most of the SCA bubbles were smaller in size, with an average diameter of about 150 μm, and the distribution of SCA bubbles was more uniform, which can reduce the risk of foam coalescence and breakdown. The IFT value of the SCA/oil system was measured to be 0.157 mN m⁻¹ at 101.5 °C, which was the lowest. A lower IFT can make liquid molecules more evenly distributed on the surface, and enhance the elasticity of the foam film. Core-flooding experimental results showed that a 0.30 PV SCA foam and secondary waterflooding can enhance oil recovery by more than 15% after primary waterflooding, which can reduce the mobility ratio from 3.7711 to 1.0211. The more viscous SCA foam caused a greater flow resistance, and effectively reduced the successive water fingering, leading to a more stable driving process to fully displace the remaining oil within the porous media. The bio-based surfactant SCA proposed in this paper has the potential for application in enhanced oil recovery in similar high-salt oil reservoirs.