Dear Editor,

Consumer sleep technology (CST) and artificial intelligence (AI) have both grown significantly in recent years, and their intersection is an exciting space for innovation [1,2,3,4]. CST driven by AI has the potential to revolutionize how we sleep while also enhancing our entire health, well-being, and quality of life. With advancements in AI and wearable devices, the CST market has emerged as a promising area to address this need [4].

CTSs are computer-aided devices that are becoming increasingly popular among the general people for the goal of enhancing or self-monitoring rest/activity (or sleep/wake) cycle [6]. They aid in the assessment, management, and improvement of sleep, and they provide the pitch with both a challenge and an opportunity [5, 7]. According to P&S Intelligence, the sleep-aid business was worth $78.7 billion in 2019, and the COVID-19 epidemic has only increased the amount of attention that it has received from specialists. CSTs have the potential to significantly disrupt the traditional landscape of sleep health and medicine; yet, medical experts have voiced concerns about whether these apps or gadgets may help or damage sleep health management [7].

The development of smart sleep trackers is one application of AI in CST [10]. Sensors in these devices monitor a person’s sleep patterns, including duration, depth, and quality [4, 10]. The data can then be analyzed by AI-assisted algorithms to provide personalized insights and recommendations to improve sleep habits [4]. Another application of AI in CST is in the diagnosis and treatment of sleep disorders [10]. AI algorithms can analyze sleep data to detect anomalies and potential sleep disorders, such as insomnia or sleep apnea [11]. Individuals can then be given personalized treatment plans based on this information (Fig. 1).

Fig. 1
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The benefits and risks of AI and wearables in the CST market

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AI-powered CST can also be used to create personalized sleeping environments. Smart devices can adjust the temperature, lighting, and noise levels in a room to create a more comfortable and conducive sleeping environment, which can lead to improved sleep quality [10].

Based on preliminary data, this paper examines the benefits and risks of incorporating AI and wearables into CST, focusing on the potential effects on consumer behavior, sleep quality, and data privacy. This paper emphasizes the need for a balanced approach to technology adoption through a comprehensive analysis of the current market landscape, emphasizing the importance of maintaining user trust and addressing potential unintended consequences. Table 1 provides a summary of the benefits and risks of AI and CST in sleep medicine.

Table 1 Summary of the benefits and risks of AI and CST in sleep medicine
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The convergence of CST and AI has the potential to significantly improve our sleeping habits and overall health. We can expect to see even more innovative applications of AI in CST as technology advances. The integration of AI and wearable devices in the CST industry provides prospective benefits, such as tailored sleep insights and increased sleep quality. However, the risks of data privacy, overreliance on technology, and sleep data accuracy should be considered. Companies must address these concerns as CSTs expand and ensure that their solutions give accurate and trustworthy data to preserve customer confidence. Individuals who take a balanced approach to technology adoption will be able to reap the benefits of AI-powered wearables while mitigating potential risks. More evidence-based, larger clinical research is needed, as well as collaboration between industry and academics, to get the desired outcomes.