Abstract
Gratitude interventions have been consistently found to enhance individuals’ gratitude level. However, most of the existing gratitude interventions require handwriting that is difficult to sustain among young adults who often use social networking sites. This study thus proposed and tested a social media-based gratitude intervention. Thirty-three undergraduate students aged between 18 and 24 years were randomly assigned to gratitude group and control group. Participants in the gratitude group were instructed to post one picture with a caption related to gratitude on Instagram for 7 days. Likewise, the control group was to post a picture with caption related to colour. All participants answered Big Five Inventory short version before the intervention as well as the Gratitude Questionnaire-Six-Items Form, Perceived Stress Scale, and Satisfaction with Life Scale before and after the intervention. Analysis of covariance (controlling personality traits, pre- and post-measured stress and life satisfaction) indicated that students in the gratitude condition reported higher levels of gratitude than those in the control group. No significant difference was observed for post-measured stress and life satisfaction. Overall, the preliminary findings support that the gratitude intervention through Instagram is a promising method to increase gratitude among young adults.
Similar content being viewed by others
References
Adler, M. G., & Fagley, N. S. (2005). Appreciation: Individual differences in finding value and meaning as a unique predictor of subjective well-being. Journal of Personality,73, 79–114. https://doi.org/10.1111/j.1467-6494.2004.00305.x.
Ajzen, I. (1991). The theory of planned behavior. Organizational Behavior and Human Decision Processes,50(2), 179–211. https://doi.org/10.1016/0749-5978(91)90020-T.
Casaló, L. V., Flavián, C., & Ibáñez-Sánchez, S. (2017). Understanding consumer interaction on instagram: The role of satisfaction, hedonism, and content characteristics. Cyberpsychology, Behavior, and Social Networking,20(6), 369–375. https://doi.org/10.1089/cyber.2016.0360.
Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior,24(4), 385–396. https://doi.org/10.2307/2136404.
Datu, J. A. D., & Mateo, N. J. (2015). Gratitude and life satisfaction among Filipino adolescents: The mediating role of meaning in life. International Journal for the Advancement of Counselling,37(2), 198–206. https://doi.org/10.1007/s10447-015-9238-3.
Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The satisfaction with life scale. Journal of Personality Assessment,49(1), 71–75. https://doi.org/10.1207/s15327752jpa4901_13.
Emmons, R. A. (2013). Gratitude works! A twenty-one-day program for creating emotional prosperity. San Francisco, CA: Jossey-Bass A Wiley Imprint.
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology,84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377.
Emmons, R. A., & Stern, R. (2013). Gratitude as a psychotherapeutic intervention. Journal of Clinical Psychology,69(8), 846–855. https://doi.org/10.1002/jclp.22020.
Fagley, N. S. (2018). Appreciation (including gratitude) and affective well-being: Appreciation predicts positive and negative affect above the Big Five personality factors and demographics. SAGE Open,8(4), 2158244018818621. https://doi.org/10.1177/2158244018818621.
John, O. P., Donahue, E. M., & Kentle, R. L. (1991). The big five inventory-versions 4a and 54. Berkeley, CA: University of California, Berkeley, Institute of Personality and Social Research.
Kaczmarek, L. D., Kashdan, T. B., Drążkowski, D., Enko, J., Kosakowski, M., Szäefer, A., et al. (2015). Why do people prefer gratitude journaling over gratitude letters? The influence of individual differences in motivation and personality on web-based interventions. Personality and Individual Differences,75, 1–6. https://doi.org/10.1016/j.paid.2014.11.004.
Killen, A., & Macaskill, A. (2015). Using a gratitude intervention to enhance well-being in older adults. Journal of Happiness Studies,16(4), 947–964. https://doi.org/10.1007/s10902-014-9542-3.
Kong, F., Ding, K., & Zhao, J. (2015). The relationships among gratitude, self-esteem, social support and life satisfaction among undergraduate students. Journal of Happiness Studies,16(2), 477–489. https://doi.org/10.1007/s10902-014-9519-2.
Lee, J.-Y., Kim, S.-Y., Bae, K.-Y., Kim, J.-M., Shin, I.-S., Yoon, J.-S., et al. (2018). The association of gratitude with perceived stress and burnout among male firefighters in Korea. Personality and Individual Differences,123, 205–208. https://doi.org/10.1016/j.paid.2017.11.010.
Lee, E., Lee, J.-A., Moon, J. H., & Sung, Y. (2015). Pictures speak louder than words: Motivations for using Instagram. Cyberpsychology, Behavior, and Social Networking,18(9), 552–556. https://doi.org/10.1089/cyber.2015.0157.
Lim, Y.-H. (2012). Inspiring insights by Instagram CEO Kevin Systrom, the man who built a $ 1 billion start-up. https://www.forbes.com/sites/limyunghui/2012/04/09/inspiring-insights-by-instagram-ceo-kevin-systrom-the-man-who-built-a-1-billion-startup/. Accessed 14 Nov 2018.
Malaysian Communications and Multimedia Commission. (2017). Internet users survey 2017: Statistic brief number twenty-one. https://www.mcmc.gov.my/skmmgovmy/media/General/pdf/MCMC-Internet-Users-Survey-2017.pdf. Accessed 14 Nov 2018.
Manago, A. M. (2015). Identity development in the digital age: The case of social networking sites. In K. C. McLean & M. Syed (Eds.), The Oxford handbook of identity development. Oxford: Oxford University Press. https://doi.org/10.1093/oxfordhb/9780199936564.013.031.
McCullough, M. E., Emmons, R. A., & Tsang, J.-A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology,82(1), 112–127. https://doi.org/10.1037//0022-3514.82.1.112.
Nezlek, J. B., Newman, D. B., & Thrash, T. M. (2017). A daily diary study of relationships between feelings of gratitude and well-being. Journal of Positive Psychology,12(4), 323–332. https://doi.org/10.1080/17439760.2016.1198923.
Pittman, M., & Reich, B. (2016). Social media and loneliness: Why an Instagram picture may be worth more than a thousand Twitter words. Computers in Human Behavior,62, 155–167. https://doi.org/10.1016/j.chb.2016.03.084.
Rammstedt, B., & John, O. P. (2007). Measuring personality in one minute or less: A 10-item short version of the Big Five Inventory in English and German. Journal of Research in Personality,41(1), 203–212. https://doi.org/10.1016/j.jrp.2006.02.001.
Renshaw, T. L., & Hindman, M. L. (2017). Expressing gratitude via instant communication technology: A randomized controlled trial targeting college students’ mental health. Mental Health & Prevention,7, 37–44. https://doi.org/10.1016/j.mhp.2017.08.001.
Renshaw, T. L., & Rock, D. K. (2018). Effects of a brief grateful thinking intervention on college students’ mental health. Mental Health & Prevention,9, 19–24. https://doi.org/10.1016/j.mhp.2017.11.003.
Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist,60(5), 410–421. https://doi.org/10.1089/cyber.2016.0444.
Singh, M., Khan, W., & Osmany, M. (2014). Gratitude and health among young adults. Indian Journal of Positive Psychology,5(4), 465–468.
Singh, B., Salve, S., & Shejwal, B. R. (2017). Role of gratitude, personality, and psychological well-being in happiness among young adults. Indian Journal of Health & Wellbeing,8(6), 432–435.
Stapleton, P., Luiz, G., & Chatwin, H. (2017). Generation validation: The role of social comparison in use of Instagram among emerging adults. Cyberpsychology, Behavior, and Social Networking,20(3), 142–149. https://doi.org/10.1089/cyber.2016.0444.
Sun, P., & Kong, F. (2013). Affective mediators of the influence of gratitude on life satisfaction in late adolescence. Social Indicators Research,114(3), 1361–1369. https://doi.org/10.1007/s11205-013-0333-8.
Ting, H., Wong, W. P. M., de Run, E. C., & Lau, S. Y. C. (2015). Beliefs about the use of Instagram: An exploratory study. International Journal of Business and Innovation,2(2), 15–31.
Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review,30(7), 890–905. https://doi.org/10.1016/j.cpr.2010.03.005.
Wood, A. M., Joseph, S., & Maltby, J. (2009). Gratitude predicts psychological well-being above the Big Five facets. Personality and Individual Differences,46(4), 443–447. https://doi.org/10.1016/j.paid.2008.11.012.
Author information
Authors and Affiliations
Corresponding author
Ethics declarations
Conflict of interest
The authors declare that they have no conflict of interest.
Additional information
Publisher's Note
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Rights and permissions
About this article
Cite this article
Koay, SH., Ng, AT., Tham, SK. et al. Gratitude Intervention on Instagram: An Experimental Study. Psychol Stud 65, 168–173 (2020). https://doi.org/10.1007/s12646-019-00547-6
Received:
Accepted:
Published:
Issue Date:
DOI: https://doi.org/10.1007/s12646-019-00547-6