Purpose: The Dharma Drum Eight-Form Moving Meditation was developed by Master Shengyan, which is an easy-to-learn and mindfulness method of moving meditation, and is considered to be beneficial for physical and mental balance. The aim of this study was to explore the relationship among the degree of exercise participation, well-being and self-conscious health in Dharma Drum Eight-Form Moving Meditation participants. Methods: A convenient sampling was conducted on valid questionnaires total 311 Dharma Drum Eight-Form Moving Meditation participants at the Dharma Drum Dojo in 2019. The descriptive statistics, mean analysis, one-way ANOVA, Pearson correlation analysis and multiple stepwise regression analysis were applied in the study. Results: 1. The majority of participants in the Dharma Drum Eight-Form Moving Meditation were female (62.99 %) and aged 51 - 64 of middle-aged elderly (63.02 %) with the majority having college and university degrees (73.95 %); 2. There was a 60.12 % participation rate for the middle exercise of the Dharma Drum Eight-Form Moving Meditation; 3. The middle exercise participants in the Dharma Drum Eight-Form Moving Meditation were more likely to be happy and conscious health than those of the high exercise participants and low exercise participants ( p ＜ .05); 4. A positive correlation exists between well-being and perceived health ( r = .51, p ＜ .01), among which ＂life satisfaction＂ and ＂perceived health＂ have the highest correlation ( r = .61, p ＜ .01); 5. Well-being was predictive of perceived health ( r = .58, p ＜ .01) and the explanatory power of the two factors was 0.33. Conclusion: The middle exercise participants in the Dharma Drum Eight-Form Moving Meditation had the highest level of happiness and conscious health. Higher feelings of happiness are accompanied by higher feelings of conscious health. Therefore, it is considered to be a healthy leisure exercise that is suitable for middle-aged elderly.