Dance as a means of preventing diseases of civilization

Banio Adrianna. Dance as a means of preventing diseases of civilization. Journal of Education, Health and Sport. 2018;8(8):1133-1142. eISNN 2391-8306. DOI http://dx.doi.org/10.5281/zenodo.1433713

http://ojs.ukw.edu.pl/index.php/johs/article/view/6073

The journal has had 7 points in Ministry of Science and Higher Education parametric evaluation. Part B item 1223 (26/01/2017).

1223 Journal of Education, Health and Sport eISSN 2391-8306 7

© The Authors 2018;

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Received: 03.08.2018. Revised: 12.08.2018. Accepted: 31.08.2018.

Dance as a means of preventing diseases of civilization

Banio Adrianna

adrianna.banio@wp.pl

ORCID ID https://orcid.org/0000-0001-5514-9177

University of Szczecin, Department of Physical Education and Health Promotion

Summary

The aim of this study was to determine whether under the influence of dance classes favourable changes in the lives of people affected by diseases of civilization occur.
The study group consisted of 56 middle-aged people, leading passive lifestyle (until they undertook activity in the form of dance). There were individuals having such health issues as: diabetes, coronary heart disease, cancer, problems with the spine as well as those being overweight and obese or living under high stress among them. The results show that dance activities cause many beneficial physiological changes in the body. They may reduce the risk of developing many diseases, which almost everyone is exposed to nowadays. Many also points out that the inclusion of dance exercises greatly improves their therapy’s efficiency.

Key words diabetes, heart disease, cancer, spine, stress (cukrzyca, choroby serca, rak, kręgosłup, stress)