복합운동프로그램이 대학생들의 신체균형, 어깨 기울기 및 거북목 자세에 미치는 영향

한길수; 송인욱

doi:10.35159/kjss.2017.04.26.2.1127

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저널정보

한국체육과학회
한국체육과학회지 학술저널
한국체육과학회지 제26권 제2호 (자연과학 편)
2017.04 1,127 - 1,137 (11page)
DOI : 10.35159/kjss.2017.04.26.2.1127

저자정보

한길수 (부천대학교)
송인욱 (부천대학교)

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초록·키워드

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The purpose of this study is to measure and analyse the changes in balance, shoulder gradient, and forward head posture after 12 week combined exercise program by dividing the male and female college students who are attending universities into two groups: the group of combined exercise group of 19 individuals and the control group of 18. The study findings are as follows: In Lt/Rt balance, especially in Lt, the group of combined exercise group got better by 3.36%, which showed a statistically significant difference(p<.05) and the control group got worse by 2.45%, which wasn’t statistically significant. Whereas in Rt, the group of combined exercise group got worse by 2.98%, which showed a statistically significant difference(p<.05) and the control group also got worse by 2.27%, which wasn’t statistically significant. In shoulder gradient, especially in Lt, the group of combined exercise group declined by 30.90% and the control group by 13.13% and in Rt, the control group declined by 6.66%, whereas the group of combined exercise group increased by 88%, but there was no statistical significance. In relation to forward head posture, the group of combined exercise group improved by 16.48% on average better than the control group, which showed a statistically significant difference(p<.05). Taken together, it appears that the combined exercise program has a positive impact on body balance and correction of forward head posture in college students and thus is considered to be strongly encouraged in the clinical settings.

#Combined exercise program #Balance #Shoulder gradient #Forward head posture