HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향

@article{ART003032780},
author={ 김은진 and 김경래 },
title={HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향},
journal={한국리듬운동학회지},
issn={2734-066X},
year={2023},
volume={16},
number={3},
pages={55-65},
doi={10.34270/jksre.2023.16.3.55},
url={http://dx.doi.org/10.34270/jksre.2023.16.3.55}

TY - JOUR
AU - 김은진
AU - 김경래
TI - HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향
T2 - 한국리듬운동학회지
PY - 2023
VL - 16
IS - 3
PB - 한국리듬운동학회
SP - 55-65
SN - 2734-066X
AB - The aim of this study is to analyze the impact of the HIIT program for 12 weeks on self-control and attention in elementary school girls. In order to accomplish the purpose of this study 34 fifth-grade girls with high self-control scores at S elementary school were selected at random and allocated 17 students each for the exercise group and the control group. The results are as follows. Firstly, the HIIT program for girls with high self-control scores made a contribution to the self-control. The exercise group revealed significant differences statistically, however control group showed no differences for the experiment. Secondly, 12-week HIIT program for girls with high self-control scores made a contribution to the attention persistence. The exercise group revealed significant differences statistically, however control group showed few changes during the experiment. In conclusion, HIIT program for 12 weeks had effect positively with low self-control elementary girls for sub-variables of self-control, impulsivity, adventure seeking, self-centering and sub-variables of attention, attention persistence. It will make a contribution to the exercise program to help improve the self-control and attention.
KW - HIIT, self-control, attention, elementary school girls
DO - 10.34270/jksre.2023.16.3.55
UR - http://dx.doi.org/10.34270/jksre.2023.16.3.55
ER -

김은진 and 김경래 (2023). HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향. 한국리듬운동학회지, 16( 3), 55- 65.

김은진 and 김경래 . 2023, “HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향”, 한국리듬운동학회지, vol. 16, no. 3, pp. 55-65. Available from: doi:10.34270/jksre.2023.16.3.55

김은진 김경래 et al. “HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향” 한국리듬운동학회지 16.3 pp. 55-65 (2023): 55.

김은진 , 김경래 . HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향 한국리듬운동학회지 [Internet]. 2023; 16( 3), : 55-65. Available from: doi:10.34270/jksre.2023.16.3.55

김은진 and 김경래 . “HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향” 한국리듬운동학회지 16, no.3 (2023): 55-65. doi: 10.34270/jksre.2023.16.3.55

홈 권호 목록 논문 목록 논문 상세

HIIT 프로그램의 적용이 여아의 자기통제력과 주의집중력에 미치는 영향

한국리듬운동학회지

약어 : 한국리듬운동학회지

2023, vol.16, no.3, pp.55 - 65

DOI : 10.34270/jksre.2023.16.3.55

발행기관 : 한국리듬운동학회

연구분야 : 체육

김은진¹ , 김경래²

¹삼성초등학교

²한국교원대학교

인용한 논문 수 : - 서지 간략 보기

초록

The aim of this study is to analyze the impact of the HIIT program for 12 weeks on self-control and attention in elementary school girls. In order to accomplish the purpose of this study 34 fifth-grade girls with high self-control scores at S elementary school were selected at random and allocated 17 students each for the exercise group and the control group. The results are as follows. Firstly, the HIIT program for girls with high self-control scores made a contribution to the self-control. The exercise group revealed significant differences statistically, however control group showed no differences for the experiment. Secondly, 12-week HIIT program for girls with high self-control scores made a contribution to the attention persistence. The exercise group revealed significant differences statistically, however control group showed few changes during the experiment. In conclusion, HIIT program for 12 weeks had effect positively with low self-control elementary girls for sub-variables of self-control, impulsivity, adventure seeking, self-centering and sub-variables of attention, attention persistence. It will make a contribution to the exercise program to help improve the self-control and attention.