The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents
Fig 3
Mean ± SD of chest press muscular endurance pre and post 9 week of resistance training.
LRM, heavy load–low repetition maximum resistance training group. HRM, moderate load–high repetition maximum resistance training group. CON, control group. (*) p<0.05, higher than pre training. (#) p<0.05, higher than CON group.