Abstract
The effects of magnesium supplementation on plasma magnesium, zinc, and copper levels were determined in young adult tae-kwon-do athletes and sedentary controls at rest and exhaustion. After a 4-week supplementation period with 10 mg/day/kg Mg, the plasma magnesium, copper, and zinc levels significantly increased in sedentary and training (90–120 min training 5 days a week) subjects when compared to nonsupplemented controls (p < 0.05).
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Cinar, V., Mogulkoc, R., Baltaci, A.K. et al. Effect of Magnesium Supplementation on Some Plasma Elements in Athletes at Rest and Exhaustion. Biol Trace Elem Res 119, 97–102 (2007). https://doi.org/10.1007/s12011-007-0024-x
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DOI: https://doi.org/10.1007/s12011-007-0024-x